Rippa Rissoles

Name: Rippa Rissoles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: ½ cup brown rice; ¾ cup carrots (grated); ¾ cup zucchini (grated); 1 small onion (finely diced); 500 g very lean beef mince; 1 teaspoon beef stock powder; 2 tablespoons oyster sauce; 1 packet Spring Vegetable Cup a Soup; 1 egg white; pepper; cooking spray

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Rippa Rissoles

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Prep Time 10

Cook Time 10

Total Time 20

Course Dinner

Servings 6 people

Ingredients

½ cup brown rice
¾ cup carrots grated
¾ cup zucchini grated
1 small onion finely diced
500 g very lean beef mince
1 teaspoon beef stock powder
2 tablespoons oyster sauce
1 packet Spring Vegetable Cup a Soup
1 egg white
pepper
cooking spray

Instructions

Follow cooking instructions on rice packet. Rinse and drain rice really well.
Place all the vegetables, mince, stock powder, oyster sauce, soup sachet and egg white into a large mixing bowl and using your hands combine well.
Add cooked rice and mix in well using your hands to work the ingredients together thoroughly. This will ensure that the rissoles don’t break up when cooking.
Shape into 12 patties. If time permits refrigerate rissoles for a few hours before cooking.
Fry rissoles in a large non-stick frypan that has been generously coated with cooking spray for 3 to 5 minutes on each side or until cooked through and browned on both sides.