Porcupine Casserole
Ingredients
- 420 grams salt-reduced tomato soup
- 415 grams no added salt crushed tomatoes
- 1/2 cup finely diced onion
- 1 cup water
- 3 tsp salt-reduced chicken stock powder
- 1 tsp dried oregano
- 1 tsp crushed garlic in jar
- 500 g very lean beef mince
- 1/3 cup raw long grain rice
- 1 egg white
Instructions
- Pre heat oven to 190ºC fan forced.
- To make sauce: In a large casserole dish (that has a lid) combine ingredients 1-7 to make the sauce. Pour into casserole dish and leave to one side.
- To make meatballs: In a medium size mixing bowl combine ingredients 8-10 to make meat balls. Using your hands mix together well. Shape into 12 round meat balls, add to casserole dish and bake for 1 hour.
- If the sauce is a little too runny after 1 hour in the oven remove the lid and place it back into the oven for another half an hour